Well, I'm a day late and a couple laps around the track short. Did you know that yesterday, June 1, was the third annual National Running Day? If you didn't, you do now! There are a ton of great benefits to running: "improved cardiovascular and respiratory function, weight loss, reduced cholesterol and increased muscle and bone strength, as well as a healthier mental outlook."
Although I missed the official holiday, I figure it's never too late to get a good run in and reap all the benefits of a healthy lifestyle. Whether it's an easy jog around the neighborhood, a sprint on the track, or a timed treadmill run, it's all good! Just remember to pack you gym bag! (*cough-Cartwheel-cough*)
Happy running!
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